Discover Yourself Through Nature
Novelists have known it for hundreds of years — refocusing and finding yourself will not happen in a bustling city. The best place to go is right back to nature.
If you take the time to relax, clear your mind and surround yourself with the most basic and beautiful elements of life, you will find, almost automatically, how open you are to discovering yourself. We have to know who we are and be in touch with that person if we are to maintain successful relationships http://www.eharmony.co.uk/relationship-advice in life.
Tips for focusing on YOU through nature
Unplug...
Forget the phone, email, iPod and other electronics. This is time for you and your thoughts, and devices only distract from that focus.
Get physical...
Take a hike or go for a bike ride. You will be thinking about your next step or pedal and fall into a rhythm and start thinking about yourself. It is also a chance to remind yourself what your body is capable of and tap into the mind-body connection so essential to who we are.
Notice the details...
It is the little things in life that we often forget to appreciate, and getting back to nature is the perfect opportunity to do that. Analyze the lines on a leaf, feel the wind on your face or skim a stone. These details in nature also remind us of our own positive qualities, characteristics and details and provide the perfect fodder for introspection.
Relax...
Look around – breathe and just let your mind wander. Your thoughts will come back to you and whatever it is you are most concerned, excited or sad about in life. Focus on these emotions and why you are feeling them. Soon you will be realising things about yourself you might never have considered before.
Once you spend time on you, you will find you can be a better friend, family member and partner. Getting back to basics is the easiest way to focus on your thoughts and feelings, which will help you consider who you are as a whole. This knowledge is what brings you success in all your relationships, whether romantically with someone you found on dating sites http://www.eharmony.co.uk/, or a close childhood friend.
If you take the time to relax, clear your mind and surround yourself with the most basic and beautiful elements of life, you will find, almost automatically, how open you are to discovering yourself. We have to know who we are and be in touch with that person if we are to maintain successful relationships http://www.eharmony.co.uk/relationship-advice in life.
Tips for focusing on YOU through nature
Unplug...
Forget the phone, email, iPod and other electronics. This is time for you and your thoughts, and devices only distract from that focus.
Get physical...
Take a hike or go for a bike ride. You will be thinking about your next step or pedal and fall into a rhythm and start thinking about yourself. It is also a chance to remind yourself what your body is capable of and tap into the mind-body connection so essential to who we are.
Notice the details...
It is the little things in life that we often forget to appreciate, and getting back to nature is the perfect opportunity to do that. Analyze the lines on a leaf, feel the wind on your face or skim a stone. These details in nature also remind us of our own positive qualities, characteristics and details and provide the perfect fodder for introspection.
Relax...
Look around – breathe and just let your mind wander. Your thoughts will come back to you and whatever it is you are most concerned, excited or sad about in life. Focus on these emotions and why you are feeling them. Soon you will be realising things about yourself you might never have considered before.
Once you spend time on you, you will find you can be a better friend, family member and partner. Getting back to basics is the easiest way to focus on your thoughts and feelings, which will help you consider who you are as a whole. This knowledge is what brings you success in all your relationships, whether romantically with someone you found on dating sites http://www.eharmony.co.uk/, or a close childhood friend.
posted by Patrice Dickey at
11/08/2010 07:19:00 PM
1 Comments
