BREATHE THRU YOUR HEART ON VALENTINE'S DAY
In Honor of Valentine’s Day, Honor Your Heart—
Learn from your heart’s wisdom and let its answers lift you up!
1. Recognize a stressful feeling then Freeze-Frame it--take a time out.
2. Pretend you’re breathing through your heart.
3. Recall a positive feeling you’ve had in life and try to re-experience it.
4. Sincerely ask your heart, “What would be a more efficient response to this situation?”
5. Listen to your heart’s answer.
Learn from your heart’s wisdom and let its answers lift you up!
1. Recognize a stressful feeling then Freeze-Frame it--take a time out.
2. Pretend you’re breathing through your heart.
3. Recall a positive feeling you’ve had in life and try to re-experience it.
4. Sincerely ask your heart, “What would be a more efficient response to this situation?”
5. Listen to your heart’s answer.
posted by Patrice Dickey at
2/13/2009 01:21:00 PM
0 Comments:
Post a Comment
Subscribe to Post Comments [Atom]
<< Home